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Where

Anju Agarwal is a holistic lifestyle coach and a food blogger based in Bangalore. “Health is wealth”, is the motto she lives by. She emphasizes on making right choices on food in your day to day life, so you can stay healthy all life & Be Body Confident.

Anju is an easily approachable, friendly, professional, who motivates her clients to achieve their goals effortlessly. She keeps her clients interested in their diets by changing it frequently. Her holistic approach to weight loss is inspired by her passion for food as well as her immense knowledge of nutrition.

Anju also has a food blog named Nibblenook which has a lot of healthy, innovative and delicious recipes. She strongly opposes the idea of starving for weight loss and has a unique fitness mantra “if your plate is full automatically your stomach is full”. She doesn’t promote medicines and other supplements and instead goes to the root cause while dealing with diseases like thyroid, diabetes, constipation, acidity, bloatness etc thereby reversing them naturally as she believes your kitchen is your dispensary.

With so many food experts round the corner, what makes Anju unique is that she makes all her clients understand that losing weight doesn’t always have to be about deprevation and denial. Infact it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than quantity. She teaches her clients a holistic lifestyle so that they can be their own food expert for the rest of their lives thereby staying fit & BE BODY CONFIDENT

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June, 2022

28

Tuesday

  • 4:30 pm - 6:00 pm

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • anju599
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